Clean and Jerk 3×3 @85% @68KG
Front Squat 2×3 @85% @77KG
GHD Back Extensions 4×10 @13KG
3 Rounds Of:
10 Single Leg Step Downs
10 Single Leg Elevated Bridges with Ball Squeeze
Weng Kian Dot Com
Clean and Jerk 3×3 @85% @68KG
Front Squat 2×3 @85% @77KG
GHD Back Extensions 4×10 @13KG
3 Rounds Of:
10 Single Leg Step Downs
10 Single Leg Elevated Bridges with Ball Squeeze