Power Snatch + Snatch 2 sets x 2+1 reps @ 90% @48KG
Back Squat 3×4@85% @85KG *last set 2 reps spotted
Bench Press 4×4@80% @60KG
T-Bar Rows 3×12 (Circuit) @30KG
Single Arm DB Shoulder Press 3×12 (Circuit) @17.5lbs
Strict Press 4×8 (Circuit B) @30KG
Meadow Rows 3×15 (Circuit B) @10KG