Power Clean + Clean 2 sets x 2+1 reps @ 90% @70KG
Front Squat 2×3@85% @77KG
GHD Back Extensions 4×8 @10,15,15,15KG
Side Planks 3×30 (Circuit)
Suitcase KB Carry 3×45 @24KG KB (Circuit)
Reverse Lunge – Contralateral Load 3×8 @24KG KB (Circuit)