Power Snatch 1 set x 3 reps @ 85% @45KG
Power Clean and Jerk 1 set x 3 reps @ 85% @64KG
Clean Pull 4 sets x 2 reps @ 100% @80KG
Front Squat 2×3 @75% @67KG
Back Pull-Ups 4×8
Ring Dips 4×10
Banded Speed Deadlifts 3×15 @60,40,40KG + thin grey band
Staggered Stance KB RDL 3×10 @2x 16KG KB