Clean and Jerk 2×3 @80% @64KG
Back Squat 2×3 @80% @80KG
Good Mornings 4×6 @20KG
Weighted Eccentric Pull-Ups 2×8 @24KG KB
3 Rounds Of:
8 Bottoms-Up Half Kneeling KB Press @8KG
10 Single Leg RDLs @24KG
Clean and Jerk 2×3 @80% @64KG
Back Squat 2×3 @80% @80KG
Good Mornings 4×6 @20KG
Weighted Eccentric Pull-Ups 2×8 @24KG KB
3 Rounds Of:
8 Bottoms-Up Half Kneeling KB Press @8KG
10 Single Leg RDLs @24KG