Power Snatch 2×3 @85% @51KG *Can only power snatch first rep
Power Clean + Power Jerk 2×3 @85% @68KG
Front Squat 2×3 @85% @77KG

Bench Press 4×6 @70% @53KG
*In Between sets
10 DB Side raises @8lbs
12 Barbell Curls @20KG