50min Run. Every 10min -ve Split
10min Splits
1. 6’59”
2. 6’51”
3. 6’39”
4. 5’58”
5. 5’40”
Distance -7.84KM
Avg Page – 6’23”
Avg HR – 145BPM
Tough
Weng Kian Dot Com
50min Run. Every 10min -ve Split
10min Splits
1. 6’59”
2. 6’51”
3. 6’39”
4. 5’58”
5. 5’40”
Distance -7.84KM
Avg Page – 6’23”
Avg HR – 145BPM
Tough