Category Archives: Running

042926

Posted on April 29, 2026 by dennisoh

2KM warm up run 4R of:7min sub threshold run1min 24s rest 20min bike easy cooldown

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042826

Posted on April 28, 2026 by dennisoh

80min easy run. End with 3 strides172 SPM | 6:59/km | 122BPM

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042626

Posted on April 26, 2026 by dennisoh

Run Walk – Paced for Run Club | 106BPM | 9:05/km avg

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042526

Posted on April 25, 2026 by dennisoh

AM2km Easy RunThreshold Run 5x6min – 13-11.8 kmph10min Easy Run Cooldown PM25km Concept 2 ErgBike

Posted in Indoor Bike, Running | Leave a comment

042326

Posted on April 23, 2026 by dennisoh

10min Easy Run5R of Hill Runs @5-6% Treadmill @400m on : 2min Easy Jog 15min Assault Bike Recovery

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042226

Posted on April 22, 2026 by dennisoh

65min Easy Run 114BPM25min Elliptical 119BPM

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042126

Posted on April 21, 2026 by dennisoh

6x5min Threshold Run (1min rest) Done on treadmill – 12.3 to 13.5/kmph

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041926

Posted on April 19, 2026 by dennisoh

30 Min easy run

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041626

Posted on April 16, 2026 by dennisoh

2KM Warm up 8 x 4min Runs on Treadmill at Subthreshold/Threshold 10min walk

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041526

Posted on April 15, 2026 by dennisoh

45min Run |6.6KM | 6:50/km | 174spm | 118BPM then in gym 3Min Ski3Min Run 3Min Assault Bike3Min Run3Min Row3Min Run

Posted in Aerobic Base, Cardio, Running | Leave a comment