Category: Running

Run Club – 36min Run – 5.36km

Threshold Day
3R x 5mins sub threshold run
1min rest

Wanted to do 6 but plantar fasciatis flared up

Did 3 more rounds on elliptical. Trouble reaching threshold heart rate

KL Car Free Run – With Run Club – 40mins 6.57KM | 6:13/km

Run Club – Paced easy run up about 40mins

10 min warm up
2×10 Min sub threshold run
10 min bike cooldown