Threshold Day3R x 5mins sub threshold run1min rest Wanted to do 6 but plantar fasciatis flared up Did 3 more rounds on elliptical. Trouble reaching threshold heart rate

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051726

Posted on May 17, 2026 by dennisoh

KL Car Free Run – With Run Club – 40mins 6.57KM | 6:13/km

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051626

Posted on May 16, 2026 by dennisoh

10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

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051426

Posted on May 14, 2026 by dennisoh

45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

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051326

Posted on May 13, 2026 by dennisoh

10 Min Warm Up Run 3x6min Sub Threshold run 30 min easy bike cooldown

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051026

Posted on May 10, 2026 by dennisoh

Run Club – Paced easy run up about 40mins

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050826

Posted on May 8, 2026 by dennisoh

10 min warm up2×10 Min sub threshold run10 min bike cooldown

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