50Min Run, Every 5mins -ve split
- 7’01”
- 6’40”
- 6’28”
- 6’25”
- 6’07”
- 6’08”
- 5’50”
- 5’55”
- 5’43”
- 5’28”
Distance 8.15KM
Avg Pace 6’09”
Avg HR 141 BPM
Weng Kian Dot Com
50Min Run, Every 5mins -ve split
Distance 8.15KM
Avg Pace 6’09”
Avg HR 141 BPM