Bulgarian Split Squat 12-8-6-4 @10kg, 12.5kg, 15kg, 20kg DBs
Chin Ups 10-8-6-4 @10,5+3-6-4
7K Row @ 33.38 |2:24.1/500m |19 s/m
Weng Kian Dot Com
Bulgarian Split Squat 12-8-6-4 @10kg, 12.5kg, 15kg, 20kg DBs
Chin Ups 10-8-6-4 @10,5+3-6-4
7K Row @ 33.38 |2:24.1/500m |19 s/m