Dennis WODS 2.0
20k Bike Erg
Bike10min warm up10min subthreshold2min easy10min subthreshold
32k Easy Biking
3x10min Elliptical Threshold (difficulty reaching HR)
45min Easy on Elliptical
3x10min Threshold – Elliptical
Run Club Easy Run ~40mins
3×10 Threshold on Elliptical (Trouble reaching HR)
Ski & Row Intervals
10min Warm up5x6min Threshold Run ~4:45/km