Category Archives: Cardio

060626

Posted on June 6, 2026 by dennisoh

3x10min Elliptical Threshold (difficulty reaching HR)

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Posted on June 5, 2026 by dennisoh

45min Easy on Elliptical

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Posted on June 4, 2026 by dennisoh

3x10min Threshold – Elliptical

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Posted on May 31, 2026 by dennisoh

Run Club Easy Run ~40mins

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Posted on May 29, 2026 by dennisoh

3×10 Threshold on Elliptical (Trouble reaching HR)

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Posted on May 28, 2026 by dennisoh

Ski & Row Intervals

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Posted on May 27, 2026 by dennisoh

10min Warm up 5x6min Threshold Run ~4:45/km

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Posted on May 21, 2026 by dennisoh

2000m Easy Ski 3x100m Ski – Fast pace 60s rest between rounds 1000m ski time trial 4:261000m row time trial. 4:07

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Posted on May 16, 2026 by dennisoh

10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

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Posted on May 14, 2026 by dennisoh

45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment