21-15-9 of
Cal Row
Burpee over Rower
Time: 5:48
E3.5MOM 4R of:
13 cal Bike
10 Wall Ball 9kg
10 Pylo Lunges
3R of:
15 Mountain Climbers
15 Russian Twist 24KG
30s Hollow Hold
60s Rest
Weng Kian Dot Com
21-15-9 of
Cal Row
Burpee over Rower
Time: 5:48
E3.5MOM 4R of:
13 cal Bike
10 Wall Ball 9kg
10 Pylo Lunges
3R of:
15 Mountain Climbers
15 Russian Twist 24KG
30s Hollow Hold
60s Rest