Main lifts
Box Squat (wide stance): 3×6 @ 90kg
BB Bent Over Row: 3×6 @ 50kg

3 Rounds:
Incline DB Bench Press: 3×8 @ 17.5kg
Single Leg Continuous Pogo Hops: 6 reps/leg
Single Leg RDL (Contralateral): 3×6 @ 17.5kg