Author Archives: dennisoh

060826

Posted on June 8, 2026 by dennisoh

Strength Day 3×8 Step Ups Contralateral Load 15kg 200m Sandbag Lunges for time: 4mins flat. 3R of:10 Incline Bench @40kg8 Chin Ups BW 3×12 Single Leg RDL Contralateral Load @17.5KG

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060626

Posted on June 6, 2026 by dennisoh

3x10min Elliptical Threshold (difficulty reaching HR)

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060526

Posted on June 5, 2026 by dennisoh

45min Easy on Elliptical

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060426

Posted on June 4, 2026 by dennisoh

3x10min Threshold – Elliptical

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060326

Posted on June 3, 2026 by dennisoh

Paced Hailey for her workout. Easy pace for me

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060126

Posted on June 1, 2026 by dennisoh

Sled Push 60m 2min restSled Push 60m 2min restSled Push 50m *Race Weight Bench Press 3×5 @60kg3×7 Chin Ups @5kg3×11 1 leg Contralateral Romanian Deadlift @17.5kg

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053126

Posted on May 31, 2026 by dennisoh

Run Club Easy Run ~40mins

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053026

Posted on May 30, 2026 by dennisoh

Round 1800 m Run @ Race Pace250 m Ski @ Fast Pace30-second rest250 m Ski @ Fast Pace400 m RunRest 60 seconds Round 2800 m Run @ Race Pace12 m Sled Push30-second rest12 m Sled Push400 m RunRest 60 seconds … Continue reading →

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052926

Posted on May 29, 2026 by dennisoh

3×10 Threshold on Elliptical (Trouble reaching HR)

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052826

Posted on May 28, 2026 by dennisoh

Ski & Row Intervals

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