60 min total, RPE 6
A. 4 Rounds (30 min)
500m Ski
20 Push Ups
15 cal Bike
50m Bodyweight Lunges
B. 2 Rounds of:
5 min Row
5 min Run
5 min Ski
Weng Kian Dot Com
60 min total, RPE 6
A. 4 Rounds (30 min)
500m Ski
20 Push Ups
15 cal Bike
50m Bodyweight Lunges
B. 2 Rounds of:
5 min Row
5 min Run
5 min Ski