Snatch Triples. 40 Felt good. Still missing the catch to the front sometimes. 45 just weird, no full lock out.

Clean & Jerk. Clean was thinking lats to hips. Then Engage Lats quick to rack. Jerk was thinking hip drive then get straight under the bar. I think back leg needs to be further back.

Front Squats 5×2 Trying to get quads stronger by doing doubles. Make sure to keep the bar path as straight as possible during the up and down. I feel it much more on the quads now. Technique needs to better before increasing weight to strengthen the right muscles

5×3 Strict 1 Inch Deficit HSPU.
*20 15KG Weighted Crunches After Each Set