101813

Snatch + 2 Hang Snatch Complex. Worked up to 40KG.


First Pull & Hang High Pull Complex. 3 Sets @65KG

 

Back Squat 5×2 @ 72KG. Butt Coming Up a little. May be tired. Got to monitor more.

 

5 Rounds Of:
5 Jump Squats
8 Weighted Sit Ups @10KG

then:-
5 Rounds Of
5 Jump Squats
20 In N Outs

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