Snatch + 2 Hang Snatch Complex. Worked up to 40KG.
First Pull & Hang High Pull Complex. 3 Sets @65KG
Back Squat 5×2 @ 72KG. Butt Coming Up a little. May be tired. Got to monitor more.
5 Rounds Of:
5 Jump Squats
8 Weighted Sit Ups @10KG
then:-
5 Rounds Of
5 Jump Squats
20 In N Outs