One Arm Pull Up Progression 7×2
Bridge Push Ups 5×5
Front and Side Split Progression
5 Rounds Of:
7 Pull Ups
7 Burpees
5:43 @ Elevation Mask
One Arm Pull Up Progression 7×2
Bridge Push Ups 5×5
Front and Side Split Progression
5 Rounds Of:
7 Pull Ups
7 Burpees
5:43 @ Elevation Mask