5×10 Bar Dips
8×10 DB Bench Press @ 35lbs
50 Push Ups
50 Decline Push Ups (Bench)
50 Diamond Push Ups
3min Sled Pull @45KG @Elevation Mask 12,000ft
Managed to get 50m
Weng Kian Dot Com
5×10 Bar Dips
8×10 DB Bench Press @ 35lbs
50 Push Ups
50 Decline Push Ups (Bench)
50 Diamond Push Ups
3min Sled Pull @45KG @Elevation Mask 12,000ft
Managed to get 50m