Snatch Practice W Empty Bar

Deadlift 3×5 @ 90KG
Deadlift 3×3 @ 95,100,105(2)

5 Rounds As far as possible Farmers Carry 28KG

Handstand Progression 10mins

3 Rounds
15 Crunches
15 Side Crunches (15L, 15 R)
15 Reverse Crunch