Deadlift
3x 72.5
3x 83
12x 93
8 Rounds Of:
20 Sec Hollow Hold
20 Sec Superman Hold
*Broke Down Rounds to 4,2,2
Weng Kian Dot Com
Deadlift
3x 72.5
3x 83
12x 93
8 Rounds Of:
20 Sec Hollow Hold
20 Sec Superman Hold
*Broke Down Rounds to 4,2,2