Weng Kian Dot Com

091814

Posted on September 18, 2014 by

Bench Press 8×8 @ 40KG
*5 Pull Ups After Each Set
**2 Mins Breaks

5 Sets Of Tuck Plange Hold & Swings

Posted on September 17, 2014 by

Back Squat 5×10 @45KG

100 Reverse Crunches

Posted on September 14, 2014 by

Front Squat 3×3 @ 45KG

Front Squat 3×5 @ 40KG

100 Crunches

Posted on September 13, 2014 by

5×5 Bench Press @50KG

*5 Pull Ups Between Each Round

100 Crunches

Posted on August 29, 2014 by

Deadlift
3x 72.5
3x 83
12x 93

8 Rounds Of:
20 Sec Hollow Hold
20 Sec Superman Hold

*Broke Down Rounds to 4,2,2

Posted on August 12, 2014 by

10 Rounds:
Sprint 12 Secs
Rest 24 Secs

100 Crunches

Posted on August 6, 2014 by

5 x 35sec Hollow Hold

100 Crunches
100 Reverse Crunches

500m Row @ 2:00 w/ Elevation Mask 12,000ft

Posted on May 4, 2014 by

150 Crunches
3x 2min Fludder Kicks
3x 1min Crunch Hold
3x 15 Crunches, 15 Side Crunch (15L, 15R)

Posted on April 24, 2014 by

100 Crunches
100 Reverse Crunches