Bodyweight 57.8KG *Post Training Weigh In
Back Squat 5×5 @75KG *Last Set Belted
Bench Press 5×5 @61KG *Last 2 Sets Assisted
1 Arm KB Row 3×11 @24KG
Weng Kian Dot Com
Bodyweight 57.8KG *Post Training Weigh In
Back Squat 5×5 @75KG *Last Set Belted
Bench Press 5×5 @61KG *Last 2 Sets Assisted
1 Arm KB Row 3×11 @24KG