Bodyweight: 56.8KG

Back Squat 3×3 @75KG

Snatch Balance, 6 sets worked up to 35KG

Hang Snatch, 6 sets worked up to 30KG
*Think Quad Drive, and Go Back to Home Position

Bench Press 5×9 @52KG

1Arm KB Row 3×10 @32KG

Deadhang 3 mins