Clean & Jerk
60%x3+1 @42KG
65%x3+1 @46KG
70%x2+1 @49KG
75%x2+1×4 @53KG
Clean Pull – 100% (of clean) x 3 x 4 @70KG
Front Squat
70% x 3 @49KG
75% x 3 @53KG
80% x 3 x 3 @56KG
Weng Kian Dot Com
Clean & Jerk
60%x3+1 @42KG
65%x3+1 @46KG
70%x2+1 @49KG
75%x2+1×4 @53KG
Clean Pull – 100% (of clean) x 3 x 4 @70KG
Front Squat
70% x 3 @49KG
75% x 3 @53KG
80% x 3 x 3 @56KG