Snatch
60%x1 @31KG
70%x1 @36KG
80%x1 @42KG
85%x1 @45KG
90%x1 @47KG
95%x1 @50KG
80%x1x3 @42KG

Clean & Jerk (1+1)
60% @42KG
70% @49KG
80% @56KG
85% @60KG
90% @63KG
95% @66KG
80% x 3 sets @56KG

Snatch Pull
95% (of snatch) x 3 @50KG
100%x3x2 @52KG
105%x3x2 @55KG

Front Squat
60%x3 @42KG
70%x3 @49KG
80%x3 @56KG
85%x3x4 @60KG