Back Squat 5×3 @ 82% 1RM @77KG

Power Snatch, 6 sets, build to 90% 1RM @45KG

Power Snatch 8×1 @ 80% 1RM @40KG

Behind-the-neck Snatch Push Press 5×2 @ 85% 2RM @54KG

[8r Scapular Shrugs + 5r Cat/Cow Stretch] x 5R