Power Clean, 6 sets, build to 90% 1RM @63KG

Power Clean 8×1 @ 80% 1RM @56KG

Clean Pull 5×2 @ 90% Clean 1RM @68KG

[12 Ring Rows + 30 sec Lat Stretch] x 5R

[20 sec Hollow Hold + 20 sec Bridge] x 5R