Single Clean Up to 80% @60KG
Clean 10×1 @70% 52KG
Doubles Hang High Pull, Worked up to 65KG
Snatch Pull 5×3 @100% @60KG
[10 Chin Ups + 5 Reverse Discolates] x 3R
Weng Kian Dot Com
Single Clean Up to 80% @60KG
Clean 10×1 @70% 52KG
Doubles Hang High Pull, Worked up to 65KG
Snatch Pull 5×3 @100% @60KG
[10 Chin Ups + 5 Reverse Discolates] x 3R