Bench Press 4 x 8 @ % @52KG
Bench Press 3 x 8-10 @ % @47,42,37KG 10R
Close Grip Bench Press 3 x 8-10 @25,25,30KG 10R
Tricep Rock-n-Rolls 3 x 8-10 @20lbs
Dumbbell Side-Laterals 3 x 12-15 @5KG
Bent Over Dumbbell Side Laterals 3 x 10-12 @5KG