Low Bar Back Squat 4 x 4 @ 75% @75KG
Front Squat 3 x 10 @40KG
Deficit DB Bulgarian Split Squat 4 x 12 @10KG Vest

4 Rounds Of:
8 Box Jumps @24″
16 KB Step Ups – Contralateral Load @20KG
16 American KB Swings @20KG

3 Rounds Of:
12 Half Kneeling Med Ball Rotational Throw @5KG
20 Sec/Side Side Planks