Bench Press 4 sets x 5 reps @60KG
DB Bench Press – Feet Elevated 3 sets x 10 reps @40,45,45lbs
Clap Push Ups 3 sets @16,10,8

3 Rounds of:
12 Face Pulls @Thin Grey Band
10 Standing Landmine Press @5K,10,10KG

3 Rounds of:
15 Hammer Curls @15lb
12 Bent Over Laterals @15,20,20lbs

15 Mins Easy Cardio