Bench Press 3×3 @70,70(spotted last rep),68
1:4 Pull Ups 3×5
Single Arm Dumbbell Bench Press 4×8 @45lbs

4 Rounds Of:
12 Dumbbell Row @45lbs
8 Double Kettlebell Overhead Press @4 Reps 16KG, 4 Reps 12KG
30 Steps Suitcase KB Carry @28KG