Clean + Front Squat 4 sets x 3 reps @ 75% @60KG
Push Press 4 sets x 6 reps @ 75% @56KG
3 Rounds Of:
8 Deficit Conventional Deadlift @60KG
10 Box Squats @60KG
Weng Kian Dot Com
Clean + Front Squat 4 sets x 3 reps @ 75% @60KG
Push Press 4 sets x 6 reps @ 75% @56KG
3 Rounds Of:
8 Deficit Conventional Deadlift @60KG
10 Box Squats @60KG