A.
Landmine Power Clean 5×3: up to 40kg
Landmine Split Jerk 3×3: up to 30kg

B. 3 rounds (not for time)
8x Single Leg Romanian DL @ 15kg
8x Tibialis Curl @ 10kg
8x Weighted Box Step Up @ 25kg

C.
1000m Ski for time, max effort: 4:22
4 rounds of 2:30 on / 1:30 off:
400m Ski @ 2:12/500m
DB Clean & Jerk 17.5kg x5