Box Squat: 3×5 @ 96kg
DB Incline Bench: 22.5kg DBs x7, 7, 7
BB Bent Over Row: 50kg x8, 8, 8
Bulgarian Split Squat (1-plate deficit, sandbag on shoulder): 3×6/leg @ 20kg SB
Pull Ups (BW): 8, 8, 8
Every 52s for 10 Rounds: 10x Wall Balls @ 9kg