Box Squat: 3×5 @ 94kg
DB Incline Bench: 3×6 @ 22.5kg DBs
BB Bent Over Row: 8 @ 45kg
Bulgarian Split Squat (2-plate deficit, sandbag on shoulder): 3×6/leg @ 20kg SB
Every 55s for 10 Rounds: 10x Wall Balls @ 9kg