EMOM till failure (4-min rotation)
Min 1: 10 Burpees
Min 2: 10 cal Row
Min 3: 10 Wall Balls @ 9kg
Min 4: 10 cal Ski
41 min (10 rounds + 1), avg HR 145 bpm
Stopped to prep for class, had a few more minutes in the tank
EMOM till failure (4-min rotation)
Min 1: 10 Burpees
Min 2: 10 cal Row
Min 3: 10 Wall Balls @ 9kg
Min 4: 10 cal Ski
41 min (10 rounds + 1), avg HR 145 bpm
Stopped to prep for class, had a few more minutes in the tank