Author Archives: dennisoh

111525

Posted on November 15, 2025 by dennisoh

4R of:60s 10 cal row60s 16 DB Snatch 12.5kg (8/8)60s BW Walking lunges60s 10 cal ski RPE6

Posted in Aerobic Base, WOD | Leave a comment

111325

Posted on November 13, 2025 by dennisoh

3R of: 20 goblet squat 16kg100m farm carry 24kg500m ski40 wall ball 6kg10 bbj1k run 56min:41s Supposed to do 4R. But too kow

Posted in WOD | Leave a comment

111025

Posted on November 10, 2025 by dennisoh

Bench Press 3×3 @67KGPull Ups 3×3 @15KGRomanian Deadlift 3×5 @75KGPress 3×4 @43KG 3R:6 Nordic Curl 6 Reverse NordicAMRAP Tibialis Curl @8.5KG About 13 Reps

Posted in Strength | Leave a comment

110725

Posted on November 10, 2025 by dennisoh

5R of:60s 30% Wall Ball 1360s 30% Burpee Broad Jump 13m60s 30% SandBag Lunges 15m60s 15 Cal Row2min Rest

Posted in WOD | Leave a comment

110925

Posted on November 9, 2025 by dennisoh

Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra 4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km 2 hours 13 min 13 seconds. Total for 21 laps (30km) 26th out of 64 teams.

Posted in Cardio, Running | Leave a comment

110625

Posted on November 6, 2025 by dennisoh

5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR

Posted in Cardio, Running | Leave a comment

110425

Posted on November 4, 2025 by dennisoh

3 Rounds of:6min Bike6min Row5min AMRAP:21 KB Deadlift @24KG KBs5 Wall Walks Zone 2 Intensity

Posted in Cardio, WOD | Leave a comment

110225

Posted on November 2, 2025 by dennisoh

Doubles Hyrox Sim with Dee-Lyn at Savage South Quay – 1:31:10 | 148 BPM

Posted in Hyrox | Leave a comment

103125

Posted on October 31, 2025 by dennisoh

3 Rounds of:6 min Ski6 min Row5mins AMRAP:5 Pull Up (Kip)10 Push Ups15 Squats RPE3

Posted in Cardio, Rowing, Ski Erg, WOD | Leave a comment

102925

Posted on October 29, 2025 by dennisoh

4 Rounds of 3 Mins of3 Back Squat @ 60kg5 30″ Box Jumps 4 Rounds of 3 Mins of3 Bench Press @ 52.5kg5 6kg Med Ball Chest Pass 14 Rounds of:30s – RPE 9 Rowing30s – RPE 2 Rowing 1:58.3/500m … Continue reading →

Posted in Cardio, Rowing, Strength | Leave a comment