Bench Press 3×3 @65KG
Pull Ups 3×3 @16KG. Last set 2
Romanian DL 3×3 87. Last set 2
Press 3×3 @ 40KG (deload)
3R:
6 Nordic Curl (bent from hips)
6 Reverse Nordic
Max Tibialis Curl 8.5KG – 16 reps
Author: dennisoh
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101325
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101225
Argus Athletics Fitness Challenge. Doubles with Jason
400m run (together)
50 Burpee toss overs
100 Squats. Holding 10KG plate
1000m Row. Partner holding 10KG plate overhead
100 Ring Rows. Partner holding elbow plank
50 Deadlifts @40KG
400m Run (together)
*All shared except Run which is done together
17:07
First Place -
100825
2R
8cal Row
8 BW Reverse Lunges
6 Inchworm Push Up
6 Burpee Broad Jump
20m Sled Push 50kg
20m Sled Push 100kg
4x10m Fast Shuttle Run (accelerate)
Strength:
3R
15m Sled Push @150KG
12 DB Thruster @12.5KG
3min Rest
Partner WOD with Dee-Lyn
1k Run
1k Ski
50m Sled Push 125KG
40m Burpee Broad Jump (just me)
1k Row
200m Farmers Carry 24KG KB
100m Sandbag lunges 20KG
100 Wallball
38:56 for the partner WOD
Not recovered from marathon yet. Could do alot faster. -
092825
Team workout
7 Rounds of:
a. Ski for meters
b. Burpee + Wall ball ladder (1+1,2+2, etc)
c. 40KG Barbell Hang to overhead + Push Ups Ladder (1+1,2+2, etc)
d. 40KG Barbell Deadlift to Hang Power Clean Ladder (1+1,2+2, etc)
e. Rest
Round 1 – 60s per movement
Round 2 – 70s per movement
Round 3 – 80s per movement
Round 4 – 90s per movement
Round 5 – 80s per movement
Round 6 – 70s per movement
Round 7 – 60s per movement
BuiltWithDennis TeamWorkout -
092725
20″ Box Squat 3×3 @120KG
Bench press 3×3 @64KG
Pull Ups 3×3 @15KG
Romanian DL 3×3 @87KG
Nordic Curl 3×6
Tibialis Curl 3x 7.5KG @ 25,25,20