Dennis WODS 2.0

Author: dennisoh

  • 010825

    5k Zone 2 Run | 6:21/km pace | 31:48 | 131 bpm | 188 SPM

    Accessory Work
    Few sets of chest and shoulders

  • 010725

    1HR45Min Run | Zone 1 Easy Run |13.23KM | 7:56/km | 115BPM | 175SPM

  • 010625

    2x40m Sled Push
    *500m run in between rounds
    Round 1: 20m – 100KG, 10m – 115KG, 10m – 125KG
    Round 2: 125KG unbroken

    2x40m Sled Pull @125KG
    *500m run in between rounds

    Chipper
    1k Ski
    50m Sled Push @ 150KG
    1k Row
    100m Burpee Broad Jump

    Time: 26:07

  • 010525

    60min run – Under 70% HR – 8.51KM | 123BPM | 7:03/km

  • 010424

    4 Rounds:
    500m Run
    1k Ski
    80 Wall Balls

    47:33
    *Partner WOD with Jason

  • 010324

    10 min warm up run

    12 Rounds:
    1 Min Sprint
    1 Min Recovery

    5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

  • 010125

    90mins Run (80mins easy + 10 mins speed up)

    11.13KM | 170SPM | 113BPM

  • 123124

    3RM bench press – 62kg, 65(2)

    2 min pull ups – 21

    100m lunges (25kg) 5:11

    5min bar facing burpee – 66

    1.5km recovery runwe

  • 123024

    60min – recovery indoor bike – 106bpm – 401 cals

  • 122924

    3RM deadlift – 100kg. Conventional. No straps no belt. From the floor

    5k row – 22:45

    100 wall ball for time 6kg @ 6:49