Author: dennisoh

50 HSPU

50 Double Unders

50 Ring Dips

50 Double Unders

50 Push Ups

50 Double Unders

28:05

Power Clean 3-3-3-3-3

40-45-45-50-50

400M Walking Lunges

14:37

Push Jerk 3-3-3-3-3

30-35-40-45-50

Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

31:55

8Min AMRAP
3 Deadlifts@70KG
5 Box Jumps 30″

8R

Rest 2 Min

2Min AMRAP Pull Ups
33

For Time:

15 HSPU

30KBs 16kg

60 burpees

30KBS

15 HSPU

14:37

Deadlift 5-5-5-5-5

50-70-80-80-80

Cant Remember the exact date and its killin me!!!!!!!

WOD @Crossfit Invictus
Find 3RM Deadlift…185lbs

Max Row in 3Minutes

WOD @Crossfit Anaheim West

For Time:
70 Burpees
60 Sit-up (abmat)
50 Air Squats
40 Push-ups
30 Pull-ups
20 Handstand Push-ups

Cant remember score. But finished last

WOD @Crossfit Anaheim West

Press 3-3-3

12 mins AMRAP :
250 m Row 20 Push Presses @75lbs

cant remember score 🙁

4 Rounds For Time Of:
Run 400M
50 Squats

13:53