Category Archives: Cardio

112524

Posted on November 25, 2024 by dennisoh

55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

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111424

Posted on November 14, 2024 by dennisoh

Ran to gymRow 30s On, 30s Rest. Reach 5km @36minsRan back

Posted in Cardio, Hyrox, Rowing | Leave a comment

111124

Posted on November 11, 2024 by dennisoh

Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown

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110724

Posted on November 7, 2024 by dennisoh

Run – 55mins Zone 2 – 7.62KM, 7’13″/KM, 133BPM

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103124

Posted on October 31, 2024 by dennisoh

30 Min Zone 2 – 4.43KM, 135avg BPM. 6’47” Pace

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102624

Posted on October 26, 2024 by dennisoh

50 min recovery run @6.39KM, 129BPM HR

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102124

Posted on October 21, 2024 by dennisoh

90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge

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101924

Posted on October 19, 2024 by dennisoh

Alt Zercher Lunges 12-8-6-4 @35,40,45,60KG Seated Sled Pull Max Weight at 40,45,50,55KG 11 x500M Row 60s between sets Total time 34:59.6Working time 23:59:6Average Per 500m 2:10.8S/M Average 23

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101724

Posted on October 17, 2024 by dennisoh

50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees

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101024

Posted on October 10, 2024 by dennisoh

50min run (Negative split every 10mins) Mins Distance Pace HR First 10mins 1.32KM 7’31″/km 123BPM 2nd 10mins 1.34KM 7’25″/km 132BPM 3rd 10mins 1.38KM 7’12″/km 136BPM 4th 10mins 1.50KM 6’39″/km 143BPM 5th 10mins 1.71KM 5’50″/km 156BPM 3mins Cold Plunge @5.5 degree … Continue reading →

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