Dennis WODS 2.0

Category: Swimming

  • 061725

    30 Min Recovery Swim

  • 051125

    AM – 30min Swimming

    PM – 30min Zone 2 Ski Erg 134BPM

    Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

  • 051025

    30 Min Swim 3:29/KM 98BPM

    Bench Press 6×5 @55KG
    6 BW Pull Ups between sets

    Leg Extension Machine couple of sets

    Did some Echo Bike but stopped because of injury
    Did some ski erg after