30 Min Swim 3:29/KM 98BPM
Bench Press 6×5 @55KG
6 BW Pull Ups between sets
Leg Extension Machine couple of sets
Did some Echo Bike but stopped because of injury
Did some ski erg after
30 Min Swim 3:29/KM 98BPM
Bench Press 6×5 @55KG
6 BW Pull Ups between sets
Leg Extension Machine couple of sets
Did some Echo Bike but stopped because of injury
Did some ski erg after
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