Dennis WODS 2.0

Category: Running

  • 062025

    50 min Recovery Run |6.11KM | 8:11/KM speed| 177 SPM | 122BPM

  • 061525

    AM: 15kM PJ Run – 1:34:18 | 6:17/km | 175SPM


    PM:
    In teams of 2, E2MOM (YGIG format) with Michael

    6 Rounds of:
    A. 2min – Ski (20-30 cals)
    B. 2min – Burpee Plate Hops 20Reps
    C. 2min – Row (20-30 cals)
    D. 2min – Sled Push (increase weight every 10mins) 100,125,125,150,150,175KG

    Once finish
    Run 500m, 50 squats + 50 lunges (L+R =1) & run 500m.

  • 061325

    7KM Zone 2 Run
    Got out of zone 2 a little too much
    47:34 | 6:47/km | 134BPM | 177SPM

  • 060925

    5K Zone 2 Run | 33:34 | 132BPM | 6:42/KM | 179SPM

  • 060525

    95min Zone 2 Run 12.67KM | 130BPM | 7:30/km Pace | 179SPM

  • 052925

    4×4 intervals treadmill running

    Did 3 Rounds only.

    1st round 160BPM avg
    2nd round 157BPM avg
    3rd round 153BPM avg

    First time running intervals after injury.

  • 052825

    60min Run Zone 1-2 | 8.38KM | 7:10/KM pace | 130BPM Avg HR | 181 SPM

  • 052725

    60min Zone 2 Run | 8.55KM | 7:01/km Pace |131 BPM

  • 052325

    Treadmill 26:29 Mins. Stopped because ankle pain
    7:53/km | 122BPM

    Elliptical 30mins – 135BPM

  • 051925

    60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM

    *first run back after sprain