Dennis WODS 2.0

Blog

  • 052226

    Threshold (on bike)
    5x6mins : 1:12 Rest

    Trouble hitting heart rate

  • 052126

    2000m Easy Ski

    3x100m Ski – Fast pace
    60s rest between rounds

    1000m ski time trial 4:26
    1000m row time trial. 4:07

  • 052026

    Threshold Day
    3R x 5mins sub threshold run
    1min rest

    Wanted to do 6 but plantar fasciatis flared up

    Did 3 more rounds on elliptical. Trouble reaching threshold heart rate

  • 051926

    50min easy run with strides every 10mins
    30min easy bike

  • 051826

    A1. 1 Leg RDL 3×10 15KG
    B1. Bench Press 3×5 55KG
    b2. Weighted Chin Ups 10/8/6/4 (cant remember weight

    2 Rounds:
    50 m Sled Push (125KG)
    Rest 2 minutes between rounds

    15 Minute EMOM
    Minute 1: 10-15 Cal Ski – 10C
    Minute 2: 8-10 Burpee Broad Jumps – 10M
    Minute 3: 20-25 Wall Balls – 10 Wall balls

  • 051726

    KL Car Free Run – With Run Club – 40mins 6.57KM | 6:13/km

  • 051626

    10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

  • 051426

    45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

  • 051326

    10 Min Warm Up Run

    3x6min Sub Threshold run

    30 min easy bike cooldown

  • 041126

    Strength Day
    Back Squat 2×3 @65KG
    10 Wall Balls in between

    Press 2×10 @10kg DBs

    Pull Ups 2×5

    1leg Romanian Deadlift 2×10

    Barbell Row 2×10