Ski & Row Intervals
Blog
-
052526
60m sled push
2min rest
50m sled push
2min rest
50m sled push
Race weight
Bench Press 3×5 @57KG
Chin Ups 8-6-4-2 @ 5,7,10,12KG
1 Leg RDL Contralateral Load 3×10 @17.5KG -
052326
Round 1
400 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 secondsRound 2
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 secondsRound 3
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 secondsRound 4
400 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run -
052126
2000m Easy Ski
3x100m Ski – Fast pace
60s rest between rounds
1000m ski time trial 4:26
1000m row time trial. 4:07 -
052026
Threshold Day
3R x 5mins sub threshold run
1min rest
Wanted to do 6 but plantar fasciatis flared up
Did 3 more rounds on elliptical. Trouble reaching threshold heart rate