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Technique Work – Walking Lunges & Wall Ball

Benchmark:

A. Walking Lunges 100m – For Time @ 3:36 30KG

5min Rest

B. 5 Rounds of 1min Wall Ball, 1 Min rest – 15 Wall Ball 9KG

4 Rounds of:

60s – Cal Ski – 12C

60s – Wall Ball – 13 @ 9KG

60s – Box Jump / Box Step Up @17 @ 24″

60s Rest