Press 3-3-3-3-3@40-42-44-46-47
Clean & Jerk Singles @50,55,60,70(f),70(f)
Bench Press 12-10-8-6-4-2 @52,57,59,62,67,72
Press 3-3-3-3-3@40-42-44-46-47
Clean & Jerk Singles @50,55,60,70(f),70(f)
Bench Press 12-10-8-6-4-2 @52,57,59,62,67,72