Bodyweight: 60.8KG
Back Squat 5×5 @77KG (5,5,5,3,2)
Bench Press 5×5 @60KG (5,2,5*,3,2)
1 Arm DB Row 3×9 @50lbs
*Spotter helped
Very tired today which affected numbers.
Weng Kian Dot Com
Bodyweight: 60.8KG
Back Squat 5×5 @77KG (5,5,5,3,2)
Bench Press 5×5 @60KG (5,2,5*,3,2)
1 Arm DB Row 3×9 @50lbs
*Spotter helped
Very tired today which affected numbers.